Cinnamon oatmeal Calories and Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water · Breakfast cereals
per 100 g96 kcal
Protein2.37 g
Carbohydrate19 g
Fat1.21 g
Fibre2 g
Sugars6.31 g
Where the calories come fromProtein 10% · Carbohydrate 79% · Fat 11%
Gram calculator
Calories96 kcal
Protein2.37 g
Carbohydrate19 g
Fat1.21 g
Nutrition facts table (100 g)
| Energy | 96 kcal |
|---|---|
| Energy | 402 kJ |
| Protein | 2.37 g |
|---|---|
| Total fat | 1.21 g |
| Carbohydrate | 19 g |
| Water | 76.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.31 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 111 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 61 mg |
| Iron | 2.11 mg |
| Magnesium | 24 mg |
| Phosphorus | 80 mg |
| Potassium | 71 mg |
| Zinc | 0.57 mg |
| Copper | 0.08 mg |
| Manganese | 0.64 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 110 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.16 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 14.4 | 0.36 g | 2.85 g | 0.18 g |
| cup | 240 | 230 | 5.69 g | 45.6 g | 2.9 g |
| packet, prepared | 161 | 155 | 3.82 g | 30.6 g | 1.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24 | 48 | 96 | 144 | 192 | 240 |
Frequently asked questions
- How many calories are in 100 g of cinnamon oatmeal?
- 100 g of cinnamon oatmeal has 96 kcal (402 kJ). 50 g is 48 kcal, 150 g is 144 kcal, 200 g is 192 kcal.
- How much protein, carbohydrate and fat does cinnamon oatmeal have?
- Per 100 g: 2.37 g protein, 19 g carbohydrate, 1.21 g fat; fibre 2 g, sugars 6.31 g.
- How many calories are in a serving of cinnamon oatmeal?
- tbsp: 15 g, 14.4 kcal; cup: 240 g, 230 kcal; packet, prepared: 161 g, 155 kcal.
- How do I get the nutrition facts of cinnamon oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173906. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173906 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"