Cream of wheat microwaved Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt · Breakfast cereals
per 100 g55 kcal
Protein1.95 g
Carbohydrate10.7 g
Fat0.37 g
Fibre1.5 g
Sugars2.98 g
Where the calories come fromProtein 14% · Carbohydrate 79% · Fat 7%
Gram calculator
Calories55 kcal
Protein1.95 g
Carbohydrate10.7 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 55 kcal |
|---|---|
| Energy | 230 kJ |
| Protein | 1.95 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 10.7 g |
| Water | 86.5 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.98 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 126 mg |
| Iron | 4.88 mg |
| Magnesium | 8 mg |
| Phosphorus | 28 mg |
| Potassium | 23 mg |
| Zinc | 0.25 mg |
| Copper | 0.04 mg |
| Manganese | 0.24 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 41 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 237 | 130 | 4.62 g | 25.4 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.8 | 27.5 | 55 | 82.5 | 110 | 138 |
Frequently asked questions
- How many calories are in 100 g of cream of wheat microwaved?
- 100 g of cream of wheat microwaved has 55 kcal (230 kJ). 50 g is 27.5 kcal, 150 g is 82.5 kcal, 200 g is 110 kcal.
- How much protein, carbohydrate and fat does cream of wheat microwaved have?
- Per 100 g: 1.95 g protein, 10.7 g carbohydrate, 0.37 g fat; fibre 1.5 g, sugars 2.98 g.
- How many calories are in a serving of cream of wheat microwaved?
- cup: 237 g, 130 kcal.
- How do I get the nutrition facts of cream of wheat microwaved from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173012. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173012 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"