Canned figs Calories and Nutrition Facts
Figs, canned, water pack, solids and liquids · Fruits and juices
per 100 g53 kcal
Protein0.4 g
Carbohydrate14 g
Fat0.1 g
Fibre2.2 g
Sugars11.8 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories53 kcal
Protein0.4 g
Carbohydrate14 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 14 g |
| Water | 85.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.8 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 28 mg |
| Iron | 0.29 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 103 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mg |
| Manganese | 0.09 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 248 | 131 | 0.99 g | 34.7 g | 0.25 g |
| fig with liquid | 27 | 14.3 | 0.11 g | 3.78 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of canned figs?
- 100 g of canned figs has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does canned figs have?
- Per 100 g: 0.4 g protein, 14 g carbohydrate, 0.1 g fat; fibre 2.2 g, sugars 11.8 g.
- How many calories are in a serving of canned figs?
- cup: 248 g, 131 kcal; fig with liquid: 27 g, 14.3 kcal.
- How do I get the nutrition facts of canned figs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173022. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173022 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"