Boiled beef heart Calories and Nutrition Facts
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled · Beef
per 100 g179 kcal
Protein31.3 g
Carbohydrate0 g
Fat6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories179 kcal
Protein31.3 g
Carbohydrate0 g
Fat6 g
Nutrition facts table (100 g)
| Energy | 179 kcal |
|---|---|
| Energy | 750 kJ |
| Protein | 31.3 g |
|---|---|
| Total fat | 6 g |
| Carbohydrate | 0 g |
| Water | 62.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 1.05 g |
| Trans fat | 0.12 g |
| Cholesterol | 201 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 6 mg |
| Iron | 6.81 mg |
| Magnesium | 26 mg |
| Phosphorus | 265 mg |
| Potassium | 184 mg |
| Zinc | 2.79 mg |
| Copper | 0.65 mg |
| Manganese | 0.04 mg |
| Selenium | 17 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 2.09 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.98 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 6.73 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 152 | 26.6 g | 0 g | 5.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.8 | 89.5 | 179 | 269 | 358 | 448 |
Frequently asked questions
- How many calories are in 100 g of boiled beef heart?
- 100 g of boiled beef heart has 179 kcal (750 kJ). 50 g is 89.5 kcal, 150 g is 269 kcal, 200 g is 358 kcal.
- How much protein, carbohydrate and fat does boiled beef heart have?
- Per 100 g: 31.3 g protein, 0 g carbohydrate, 6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boiled beef heart?
- 3 oz: 85 g, 152 kcal.
- How do I get the nutrition facts of boiled beef heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173081. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173081 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"