Raw chuck eye steak Calories and Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g160 kcal
Protein21.3 g
Carbohydrate0 g
Fat8.29 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories160 kcal
Protein21.3 g
Carbohydrate0 g
Fat8.29 g
Nutrition facts table (100 g)
| Energy | 160 kcal |
|---|---|
| Energy | 669 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 8.29 g |
| Carbohydrate | 0 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.6 g |
|---|---|
| Monounsaturated fat | 4.09 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.43 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 15 mg |
| Iron | 2.27 mg |
| Magnesium | 22 mg |
| Phosphorus | 201 mg |
| Potassium | 371 mg |
| Zinc | 8.41 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.1 µg |
| Choline | 70.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 181 | 24.1 g | 0 g | 9.37 g |
| steak | 382 | 611 | 81.4 g | 0 g | 31.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40 | 80 | 160 | 240 | 320 | 400 |
Frequently asked questions
- How many calories are in 100 g of raw chuck eye steak?
- 100 g of raw chuck eye steak has 160 kcal (669 kJ). 50 g is 80 kcal, 150 g is 240 kcal, 200 g is 320 kcal.
- How much protein, carbohydrate and fat does raw chuck eye steak have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 8.29 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chuck eye steak?
- 4 oz: 113 g, 181 kcal; steak: 382 g, 611 kcal.
- How do I get the nutrition facts of raw chuck eye steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170802. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170802 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"