Microwave popcorn Calories and Nutrition Facts
Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks
per 100 g535 kcal
Protein8.38 g
Carbohydrate57.3 g
Fat30.2 g
Fibre10 g
Sugars0.3 g
Where the calories come fromProtein 6% · Carbohydrate 43% · Fat 51%
Gram calculator
Calories535 kcal
Protein8.38 g
Carbohydrate57.3 g
Fat30.2 g
Nutrition facts table (100 g)
| Energy | 535 kcal |
|---|---|
| Energy | 2240 kJ |
| Protein | 8.38 g |
|---|---|
| Total fat | 30.2 g |
| Carbohydrate | 57.3 g |
| Water | 0.9 g |
| Alcohol | 0 g |
| Saturated fat | 14.6 g |
|---|---|
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 4.12 g |
| Trans fat | 0.85 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 10 g |
| Sodium | 763 mg |
|---|---|
| Salt | 1.91 g |
| Calcium | 23 mg |
| Iron | 2.06 mg |
| Magnesium | 110 mg |
| Phosphorus | 275 mg |
| Potassium | 393 mg |
| Zinc | 2.32 mg |
| Copper | 0.2 mg |
| Manganese | 0.77 mg |
| Selenium | 5.9 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.91 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 7.9 | 42.3 | 0.66 g | 4.53 g | 2.39 g |
| bag | 87 | 465 | 7.29 g | 49.9 g | 26.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 134 | 268 | 535 | 803 | 1070 | 1338 |
Frequently asked questions
- How many calories are in 100 g of microwave popcorn?
- 100 g of microwave popcorn has 535 kcal (2240 kJ). 50 g is 268 kcal, 150 g is 803 kcal, 200 g is 1070 kcal.
- How much protein, carbohydrate and fat does microwave popcorn have?
- Per 100 g: 8.38 g protein, 57.3 g carbohydrate, 30.2 g fat; fibre 10 g, sugars 0.3 g.
- How many calories are in a serving of microwave popcorn?
- cup: 7.9 g, 42.3 kcal; bag: 87 g, 465 kcal.
- How do I get the nutrition facts of microwave popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173141. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173141 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"