Corn nuts Calories and Nutrition Facts
Snacks, KRAFT, CORNNUTS, plain · Snacks
per 100 g446 kcal
Protein8.5 g
Carbohydrate71.9 g
Fat15.6 g
Fibre6.9 g
Sugars0.61 g
Where the calories come fromProtein 7% · Carbohydrate 62% · Fat 31%
Gram calculator
Calories446 kcal
Protein8.5 g
Carbohydrate71.9 g
Fat15.6 g
Nutrition facts table (100 g)
| Energy | 446 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 15.6 g |
| Carbohydrate | 71.9 g |
| Water | 1.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.43 g |
|---|---|
| Monounsaturated fat | 9.46 g |
| Polyunsaturated fat | 3.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.61 g |
|---|---|
| Dietary fibre | 6.9 g |
| Sodium | 564 mg |
|---|---|
| Salt | 1.41 g |
| Calcium | 9 mg |
| Iron | 1.67 mg |
| Magnesium | 113 mg |
| Phosphorus | 275 mg |
| Potassium | 278 mg |
| Zinc | 1.78 mg |
| Copper | 0.12 mg |
| Manganese | 0.46 mg |
| Selenium | 14.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.98 mg |
| Vitamin K (phylloquinone) | 9.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.69 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 126 | 2.41 g | 20.4 g | 4.42 g |
| cup | 85 | 379 | 7.23 g | 61.1 g | 13.3 g |
| 2 oz | 57 | 254 | 4.85 g | 41 g | 8.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 223 | 446 | 669 | 892 | 1115 |
Frequently asked questions
- How many calories are in 100 g of corn nuts?
- 100 g of corn nuts has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
- How much protein, carbohydrate and fat does corn nuts have?
- Per 100 g: 8.5 g protein, 71.9 g carbohydrate, 15.6 g fat; fibre 6.9 g, sugars 0.61 g.
- How many calories are in a serving of corn nuts?
- oz: 28.4 g, 126 kcal; cup: 85 g, 379 kcal; 2 oz: 57 g, 254 kcal.
- How do I get the nutrition facts of corn nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167950. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167950 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"