Kashi granola bar Calories and Nutrition Facts
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors · Snacks
per 100 g393 kcal
Protein17.9 g
Carbohydrate59.6 g
Fat9.23 g
Fibre5.9 g
Sugars27.3 g
Where the calories come fromProtein 18% · Carbohydrate 61% · Fat 21%
Gram calculator
Calories393 kcal
Protein17.9 g
Carbohydrate59.6 g
Fat9.23 g
Nutrition facts table (100 g)
| Energy | 393 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 9.23 g |
| Carbohydrate | 59.6 g |
| Water | 9.43 g |
| Alcohol | 0 g |
| Saturated fat | 4.69 g |
|---|---|
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 27.3 g |
|---|---|
| Dietary fibre | 5.9 g |
| Sodium | 486 mg |
|---|---|
| Salt | 1.22 g |
| Calcium | 434 mg |
| Iron | 5.2 mg |
| Magnesium | 86 mg |
| Phosphorus | 263 mg |
| Potassium | 300 mg |
| Zinc | 4.83 mg |
| Copper | 0.79 mg |
| Manganese | 1.11 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 19.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.89 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 1.07 mg |
| Folate (DFE) | 264 µg |
| Vitamin B12 | 3.22 µg |
| Choline | 43.8 mg |
| Caffeine | 11 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 47 | 185 | 8.41 g | 28 g | 4.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.3 | 197 | 393 | 590 | 786 | 983 |
Frequently asked questions
- How many calories are in 100 g of kashi granola bar?
- 100 g of kashi granola bar has 393 kcal (1640 kJ). 50 g is 197 kcal, 150 g is 590 kcal, 200 g is 786 kcal.
- How much protein, carbohydrate and fat does kashi granola bar have?
- Per 100 g: 17.9 g protein, 59.6 g carbohydrate, 9.23 g fat; fibre 5.9 g, sugars 27.3 g.
- How many calories are in a serving of kashi granola bar?
- bar: 47 g, 185 kcal.
- How do I get the nutrition facts of kashi granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173144. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173144 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"