Canned macaroni and cheese Calories and Nutrition Facts
Macaroni and Cheese, canned entree · Meals and side dishes
per 100 g82 kcal
Protein3.38 g
Carbohydrate11.5 g
Fat2.46 g
Fibre0.5 g
Sugars0.5 g
Where the calories come fromProtein 17% · Carbohydrate 56% · Fat 27%
Gram calculator
Calories82 kcal
Protein3.38 g
Carbohydrate11.5 g
Fat2.46 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 342 kJ |
| Protein | 3.38 g |
|---|---|
| Total fat | 2.46 g |
| Carbohydrate | 11.5 g |
| Water | 81.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.88 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 302 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 35 mg |
| Iron | 0.9 mg |
| Magnesium | 9 mg |
| Phosphorus | 47 mg |
| Potassium | 84 mg |
| Zinc | 0.45 mg |
| Copper | 0.3 mg |
| Manganese | 0.22 mg |
| Selenium | 9.5 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 5.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 244 | 200 | 8.25 g | 28.1 g | 6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of canned macaroni and cheese?
- 100 g of canned macaroni and cheese has 82 kcal (342 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does canned macaroni and cheese have?
- Per 100 g: 3.38 g protein, 11.5 g carbohydrate, 2.46 g fat; fibre 0.5 g, sugars 0.5 g.
- How many calories are in a serving of canned macaroni and cheese?
- serving: 244 g, 200 kcal.
- How do I get the nutrition facts of canned macaroni and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173325. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173325 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"