Microwavable macaroni and cheese Calories and Nutrition Facts
Macaroni and Cheese, canned, microwavable · Meals and side dishes
per 100 g134 kcal
Protein5.98 g
Carbohydrate14 g
Fat5.99 g
Fibre0.4 g
Sugars1.41 g
Where the calories come fromProtein 18% · Carbohydrate 42% · Fat 40%
Gram calculator
Calories134 kcal
Protein5.98 g
Carbohydrate14 g
Fat5.99 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 559 kJ |
| Protein | 5.98 g |
|---|---|
| Total fat | 5.99 g |
| Carbohydrate | 14 g |
| Water | 72.9 g |
| Saturated fat | 3.66 g |
|---|---|
| Monounsaturated fat | 1.77 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.41 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 335 mg |
|---|---|
| Salt | 0.84 g |
| Calcium | 57 mg |
| Iron | 0.91 mg |
| Magnesium | 13 mg |
| Phosphorus | 97 mg |
| Potassium | 72 mg |
| Zinc | 0.55 mg |
| Copper | 0.26 mg |
| Manganese | 0.22 mg |
| Selenium | 11.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.09 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 7.5 oz 1 serving | 213 | 285 | 12.7 g | 29.8 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of microwavable macaroni and cheese?
- 100 g of microwavable macaroni and cheese has 134 kcal (559 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does microwavable macaroni and cheese have?
- Per 100 g: 5.98 g protein, 14 g carbohydrate, 5.99 g fat; fibre 0.4 g, sugars 1.41 g.
- How many calories are in a serving of microwavable macaroni and cheese?
- 7.5 oz 1 serving: 213 g, 285 kcal.
- How do I get the nutrition facts of microwavable macaroni and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173337. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173337 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"