Frozen turkey dinner Calories and Nutrition Facts
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved · Meals and side dishes
per 100 g128 kcal
Protein6.97 g
Carbohydrate16.3 g
Fat3.89 g
Fibre1.3 g
Sugars4.82 g
Where the calories come fromProtein 22% · Carbohydrate 51% · Fat 27%
Gram calculator
Calories128 kcal
Protein6.97 g
Carbohydrate16.3 g
Fat3.89 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 536 kJ |
| Protein | 6.97 g |
|---|---|
| Total fat | 3.89 g |
| Carbohydrate | 16.3 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.88 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 1.09 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.82 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 326 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 27 mg |
| Iron | 0.79 mg |
| Magnesium | 18 mg |
| Phosphorus | 106 mg |
| Potassium | 230 mg |
| Zinc | 0.48 mg |
| Copper | 0.06 mg |
| Manganese | 0.16 mg |
| Selenium | 7.9 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.06 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0.33 µg |
| Choline | 17.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 36.3 | 1.98 g | 4.62 g | 1.1 g |
| serving | 385 | 493 | 26.8 g | 62.8 g | 15 g |
| package | 422 | 540 | 29.4 g | 68.8 g | 16.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of frozen turkey dinner?
- 100 g of frozen turkey dinner has 128 kcal (536 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does frozen turkey dinner have?
- Per 100 g: 6.97 g protein, 16.3 g carbohydrate, 3.89 g fat; fibre 1.3 g, sugars 4.82 g.
- How many calories are in a serving of frozen turkey dinner?
- oz: 28.4 g, 36.3 kcal; serving: 385 g, 493 kcal; package: 422 g, 540 kcal.
- How do I get the nutrition facts of frozen turkey dinner from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173338. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173338 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"