How many calories are in 100 g of boxed macaroni and cheese?

100 g of boxed macaroni and cheese has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.

How much protein, carbohydrate and fat does boxed macaroni and cheese have?

Per 100 g: 13.9 g protein, 70.1 g carbohydrate, 4.82 g fat; fibre 3.2 g, sugars 9.61 g.

How many calories are in a serving of boxed macaroni and cheese?

serving (makes about 1 cup prepared): 70 g, 265 kcal.

How do I get the nutrition facts of boxed macaroni and cheese from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173340. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Boxed macaroni and cheese Calories and Nutrition Facts

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked · Meals and side dishes

per 100 g379 kcal

Protein13.9 g

Carbohydrate70.1 g

Fat4.82 g

Fibre3.2 g

Sugars9.61 g

Where the calories come from

Protein 15% · Carbohydrate 74% · Fat 11%

Gram calculator

Amount (grams)

Calories379 kcal

Protein13.9 g

Carbohydrate70.1 g

Fat4.82 g

Nutrition facts table (100 g)

Energy
Energy	379 kcal
Energy	1590 kJ

Macronutrients
Protein	13.9 g
Total fat	4.82 g
Carbohydrate	70.1 g
Water	8.05 g
Alcohol	0 g

Fats
Saturated fat	1.15 g
Monounsaturated fat	0.67 g
Polyunsaturated fat	0.81 g
Trans fat	0 g
Cholesterol	7 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	9.61 g
Dietary fibre	3.2 g

Minerals
Sodium	680 mg
Salt	1.7 g
Calcium	146 mg
Iron	2.75 mg
Magnesium	49 mg
Phosphorus	331 mg
Potassium	347 mg
Zinc	1.23 mg
Copper	0.19 mg
Manganese	0.7 mg
Selenium	47.5 µg

Vitamins
Vitamin A (RAE)	18 µg
Vitamin C	0.7 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin K (phylloquinone)	0.2 µg
Thiamin (B1)	1.04 mg
Riboflavin (B2)	0.63 mg
Niacin (B3)	3.88 mg
Pantothenic acid (B5)	1.25 mg
Vitamin B6	0.14 mg
Folate (DFE)	334 µg
Vitamin B12	0.77 µg
Choline	36 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
serving (makes about 1 cup prepared)	70	265	9.73 g	49.1 g	3.37 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	94.8	190	379	569	758	948

Frequently asked questions

How many calories are in 100 g of boxed macaroni and cheese?: 100 g of boxed macaroni and cheese has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
How much protein, carbohydrate and fat does boxed macaroni and cheese have?: Per 100 g: 13.9 g protein, 70.1 g carbohydrate, 4.82 g fat; fibre 3.2 g, sugars 9.61 g.
How many calories are in a serving of boxed macaroni and cheese?: serving (makes about 1 cup prepared): 70 g, 265 kcal.
How do I get the nutrition facts of boxed macaroni and cheese from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173340. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173340 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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