Prepared macaroni and cheese Calories and Nutrition Facts
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix · Meals and side dishes
per 100 g190 kcal
Protein4.89 g
Carbohydrate23.9 g
Fat8.28 g
Fibre1.2 g
Sugars4.27 g
Where the calories come fromProtein 10% · Carbohydrate 50% · Fat 40%
Gram calculator
Calories190 kcal
Protein4.89 g
Carbohydrate23.9 g
Fat8.28 g
Nutrition facts table (100 g)
| Energy | 190 kcal |
|---|---|
| Energy | 794 kJ |
| Protein | 4.89 g |
|---|---|
| Total fat | 8.28 g |
| Carbohydrate | 23.9 g |
| Water | 61.6 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 3.69 g |
| Polyunsaturated fat | 1.88 g |
| Trans fat | 1.24 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.27 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 338 mg |
|---|---|
| Salt | 0.85 g |
| Calcium | 63 mg |
| Iron | 0.99 mg |
| Magnesium | 17 mg |
| Phosphorus | 112 mg |
| Potassium | 129 mg |
| Zinc | 0.47 mg |
| Copper | 0.07 mg |
| Manganese | 0.24 mg |
| Selenium | 12.5 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
|---|---|
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 114 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 26.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 198 | 376 | 9.68 g | 47.3 g | 16.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.5 | 95 | 190 | 285 | 380 | 475 |
Frequently asked questions
- How many calories are in 100 g of prepared macaroni and cheese?
- 100 g of prepared macaroni and cheese has 190 kcal (794 kJ). 50 g is 95 kcal, 150 g is 285 kcal, 200 g is 380 kcal.
- How much protein, carbohydrate and fat does prepared macaroni and cheese have?
- Per 100 g: 4.89 g protein, 23.9 g carbohydrate, 8.28 g fat; fibre 1.2 g, sugars 4.27 g.
- How many calories are in a serving of prepared macaroni and cheese?
- cup: 198 g, 376 kcal.
- How do I get the nutrition facts of prepared macaroni and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173341. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173341 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"