Frozen macaroni and cheese Calories and Nutrition Facts
Macaroni and cheese, frozen entree · Meals and side dishes
per 100 g149 kcal
Protein5.6 g
Carbohydrate17.3 g
Fat6.41 g
Fibre1.1 g
Sugars1.53 g
Where the calories come fromProtein 15% · Carbohydrate 46% · Fat 39%
Gram calculator
Calories149 kcal
Protein5.6 g
Carbohydrate17.3 g
Fat6.41 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 624 kJ |
| Protein | 5.6 g |
|---|---|
| Total fat | 6.41 g |
| Carbohydrate | 17.3 g |
| Water | 69.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.61 g |
|---|---|
| Monounsaturated fat | 1.43 g |
| Polyunsaturated fat | 1.36 g |
| Trans fat | 0.15 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.53 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 290 mg |
|---|---|
| Salt | 0.73 g |
| Calcium | 114 mg |
| Iron | 0.57 mg |
| Magnesium | 17 mg |
| Phosphorus | 119 mg |
| Potassium | 95 mg |
| Zinc | 0.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.22 mg |
| Selenium | 18.5 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.12 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 137 | 204 | 7.67 g | 23.7 g | 8.78 g |
| container (mean weight over brands) | 283 | 422 | 15.8 g | 49 g | 18.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of frozen macaroni and cheese?
- 100 g of frozen macaroni and cheese has 149 kcal (624 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does frozen macaroni and cheese have?
- Per 100 g: 5.6 g protein, 17.3 g carbohydrate, 6.41 g fat; fibre 1.1 g, sugars 1.53 g.
- How many calories are in a serving of frozen macaroni and cheese?
- cup: 137 g, 204 kcal; container (mean weight over brands): 283 g, 422 kcal.
- How do I get the nutrition facts of frozen macaroni and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173342. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173342 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"