Raw porterhouse steak Calories and Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw · Beef
per 100 g214 kcal
Protein20.5 g
Carbohydrate0 g
Fat14.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories214 kcal
Protein20.5 g
Carbohydrate0 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 214 kcal |
|---|---|
| Energy | 897 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 0 g |
| Water | 64.7 g |
| Alcohol | 0 g |
| Saturated fat | 5.98 g |
|---|---|
| Monounsaturated fat | 6.55 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.85 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 19 mg |
| Iron | 1.98 mg |
| Magnesium | 10 mg |
| Phosphorus | 185 mg |
| Potassium | 243 mg |
| Zinc | 3.15 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 19.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.92 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.81 µg |
| Choline | 53 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 534 | 1143 | 109 g | 0 g | 75.3 g |
| 4 oz | 113 | 242 | 23.2 g | 0 g | 15.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.5 | 107 | 214 | 321 | 428 | 535 |
Frequently asked questions
- How many calories are in 100 g of raw porterhouse steak?
- 100 g of raw porterhouse steak has 214 kcal (897 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.
- How much protein, carbohydrate and fat does raw porterhouse steak have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 14.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw porterhouse steak?
- steak: 534 g, 1143 kcal; 4 oz: 113 g, 242 kcal.
- How do I get the nutrition facts of raw porterhouse steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173350. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173350 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"