Raw country style ribs Calories and Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g210 kcal
Protein18.9 g
Carbohydrate0 g
Fat15 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories210 kcal
Protein18.9 g
Carbohydrate0 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 210 kcal |
|---|---|
| Energy | 880 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 6.39 g |
|---|---|
| Monounsaturated fat | 7.27 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.91 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 15 mg |
| Iron | 2.16 mg |
| Magnesium | 16 mg |
| Phosphorus | 177 mg |
| Potassium | 302 mg |
| Zinc | 7.02 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.82 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.94 µg |
| Choline | 66.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 237 | 21.4 g | 0 g | 17 g |
| piece | 325 | 683 | 61.4 g | 0 g | 48.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.5 | 105 | 210 | 315 | 420 | 525 |
Frequently asked questions
- How many calories are in 100 g of raw country style ribs?
- 100 g of raw country style ribs has 210 kcal (880 kJ). 50 g is 105 kcal, 150 g is 315 kcal, 200 g is 420 kcal.
- How much protein, carbohydrate and fat does raw country style ribs have?
- Per 100 g: 18.9 g protein, 0 g carbohydrate, 15 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw country style ribs?
- 4 oz: 113 g, 237 kcal; piece: 325 g, 683 kcal.
- How do I get the nutrition facts of raw country style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170832. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170832 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"