Raw shoulder clod steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g143 kcal
Protein20.4 g
Carbohydrate0 g
Fat6.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories143 kcal
Protein20.4 g
Carbohydrate0 g
Fat6.12 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 597 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 6.12 g |
| Carbohydrate | 0 g |
| Water | 72.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.08 g |
|---|---|
| Monounsaturated fat | 3.44 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.2 g |
| Cholesterol | 57 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 4 mg |
| Iron | 2.14 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 347 mg |
| Zinc | 5.24 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.56 µg |
| Choline | 85.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 246 | 352 | 50.2 g | 0 g | 15.1 g |
| 4 oz | 113 | 162 | 23.1 g | 0 g | 6.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of raw shoulder clod steak?
- 100 g of raw shoulder clod steak has 143 kcal (597 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does raw shoulder clod steak have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 6.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw shoulder clod steak?
- steak: 246 g, 352 kcal; 4 oz: 113 g, 162 kcal.
- How do I get the nutrition facts of raw shoulder clod steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173357. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173357 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"