Cooked beef ribs Calories and Nutrition Facts
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised · Beef
per 100 g299 kcal
Protein28.4 g
Carbohydrate0 g
Fat20.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories299 kcal
Protein28.4 g
Carbohydrate0 g
Fat20.6 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 20.6 g |
| Carbohydrate | 0 g |
| Water | 51.1 g |
| Alcohol | 0 g |
| Saturated fat | 8.1 g |
|---|---|
| Monounsaturated fat | 9.27 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 22 mg |
| Iron | 2.66 mg |
| Magnesium | 26 mg |
| Phosphorus | 187 mg |
| Potassium | 284 mg |
| Zinc | 6.1 mg |
| Copper | 0.08 mg |
| Selenium | 28.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.88 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.3 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ribs | 1159 | 3465 | 329 g | 0 g | 239 g |
| 3 oz | 85 | 254 | 24.1 g | 0 g | 17.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of cooked beef ribs?
- 100 g of cooked beef ribs has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does cooked beef ribs have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 20.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked beef ribs?
- ribs: 1159 g, 3465 kcal; 3 oz: 85 g, 254 kcal.
- How do I get the nutrition facts of cooked beef ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173383. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173383 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"