Cottage cheese Calories and Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat · Dairy and eggs
per 100 g72 kcal
Protein12.4 g
Carbohydrate2.72 g
Fat1.02 g
Fibre0 g
Sugars2.72 g
Where the calories come fromProtein 71% · Carbohydrate 16% · Fat 13%
Gram calculator
Calories72 kcal
Protein12.4 g
Carbohydrate2.72 g
Fat1.02 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 303 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 1.02 g |
| Carbohydrate | 2.72 g |
| Water | 82.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.65 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.72 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 406 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 61 mg |
| Iron | 0.14 mg |
| Magnesium | 5 mg |
| Phosphorus | 134 mg |
| Potassium | 86 mg |
| Zinc | 0.38 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 9 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 81.4 | 14 g | 3.07 g | 1.15 g |
| cup (not packed) | 226 | 163 | 28 g | 6.15 g | 2.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of cottage cheese?
- 100 g of cottage cheese has 72 kcal (303 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does cottage cheese have?
- Per 100 g: 12.4 g protein, 2.72 g carbohydrate, 1.02 g fat; fibre 0 g, sugars 2.72 g.
- How many calories are in a serving of cottage cheese?
- 4 oz: 113 g, 81.4 kcal; cup (not packed): 226 g, 163 kcal.
- How do I get the nutrition facts of cottage cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173417. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173417 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"