Egg substitute Calories and Nutrition Facts
Egg substitute, powder · Dairy and eggs
per 100 g444 kcal
Protein55.5 g
Carbohydrate21.8 g
Fat13 g
Fibre0 g
Sugars21.8 g
Where the calories come fromProtein 52% · Carbohydrate 20% · Fat 28%
Gram calculator
Calories444 kcal
Protein55.5 g
Carbohydrate21.8 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 444 kcal |
|---|---|
| Energy | 1860 kJ |
| Protein | 55.5 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 21.8 g |
| Water | 3.86 g |
| Alcohol | 0 g |
| Saturated fat | 3.77 g |
|---|---|
| Monounsaturated fat | 5.34 g |
| Polyunsaturated fat | 1.68 g |
| Cholesterol | 572 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.8 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 800 mg |
|---|---|
| Salt | 2 g |
| Calcium | 326 mg |
| Iron | 3.16 mg |
| Magnesium | 65 mg |
| Phosphorus | 478 mg |
| Potassium | 744 mg |
| Zinc | 1.82 mg |
| Copper | 0.21 mg |
| Manganese | 0.08 mg |
| Selenium | 128 µg |
| Vitamin A (RAE) | 369 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 1.76 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 3.38 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 125 µg |
| Vitamin B12 | 3.52 µg |
| Choline | 118 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.7 oz | 20 | 88.8 | 11.1 g | 4.36 g | 2.6 g |
| 0.35 oz | 9.9 | 44 | 5.49 g | 2.16 g | 1.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 444 | 666 | 888 | 1110 |
Frequently asked questions
- How many calories are in 100 g of egg substitute?
- 100 g of egg substitute has 444 kcal (1860 kJ). 50 g is 222 kcal, 150 g is 666 kcal, 200 g is 888 kcal.
- How much protein, carbohydrate and fat does egg substitute have?
- Per 100 g: 55.5 g protein, 21.8 g carbohydrate, 13 g fat; fibre 0 g, sugars 21.8 g.
- How many calories are in a serving of egg substitute?
- 0.7 oz: 20 g, 88.8 kcal; 0.35 oz: 9.9 g, 44 kcal.
- How do I get the nutrition facts of egg substitute from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173429. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173429 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"