Fruit yogurt Calories and Nutrition Facts
Yogurt, fruit, lowfat, with low calorie sweetener · Dairy and eggs
per 100 g105 kcal
Protein4.86 g
Carbohydrate18.6 g
Fat1.41 g
Fibre0 g
Sugars2.9 g
Where the calories come fromProtein 18% · Carbohydrate 70% · Fat 12%
Gram calculator
Calories105 kcal
Protein4.86 g
Carbohydrate18.6 g
Fat1.41 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 440 kJ |
| Protein | 4.86 g |
|---|---|
| Total fat | 1.41 g |
| Carbohydrate | 18.6 g |
| Water | 74.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.91 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 194 mg |
| Zinc | 0.82 mg |
| Copper | 0.08 mg |
| Manganese | 0.07 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 131 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.52 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 245 | 257 | 11.9 g | 45.6 g | 3.45 g |
| container (6 oz) | 170 | 179 | 8.26 g | 31.6 g | 2.4 g |
| container (8 oz) | 227 | 238 | 11 g | 42.2 g | 3.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of fruit yogurt?
- 100 g of fruit yogurt has 105 kcal (440 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does fruit yogurt have?
- Per 100 g: 4.86 g protein, 18.6 g carbohydrate, 1.41 g fat; fibre 0 g, sugars 2.9 g.
- How many calories are in a serving of fruit yogurt?
- cup (8 fl oz): 245 g, 257 kcal; container (6 oz): 170 g, 179 kcal; container (8 oz): 227 g, 238 kcal.
- How do I get the nutrition facts of fruit yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173451. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173451 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"