Chicken giblets Calories and Nutrition Facts
Chicken, stewing, giblets, raw · Poultry
per 100 g168 kcal
Protein17.9 g
Carbohydrate2.13 g
Fat9.21 g
Fibre0 g
Where the calories come fromProtein 44% · Carbohydrate 5% · Fat 51%
Gram calculator
Calories168 kcal
Protein17.9 g
Carbohydrate2.13 g
Fat9.21 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 703 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 9.21 g |
| Carbohydrate | 2.13 g |
| Water | 69.8 g |
| Saturated fat | 2.63 g |
|---|---|
| Monounsaturated fat | 2.75 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 240 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 10 mg |
| Iron | 5.93 mg |
| Magnesium | 18 mg |
| Phosphorus | 198 mg |
| Potassium | 226 mg |
| Zinc | 3.01 mg |
| Copper | 0.28 mg |
| Manganese | 0.15 mg |
| Selenium | 56.1 µg |
| Vitamin A (RAE) | 3150 µg |
|---|---|
| Vitamin C | 11.4 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 1.11 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic acid (B5) | 3.28 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 350 µg |
| Vitamin B12 | 10.8 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 28 | 47 | 5.01 g | 0.6 g | 2.58 g |
| giblets | 81 | 136 | 14.5 g | 1.73 g | 7.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of chicken giblets?
- 100 g of chicken giblets has 168 kcal (703 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does chicken giblets have?
- Per 100 g: 17.9 g protein, 2.13 g carbohydrate, 9.21 g fat; fibre 0 g.
- How many calories are in a serving of chicken giblets?
- unit (yield from 1 lb ready-to-cook chicken): 28 g, 47 kcal; giblets: 81 g, 136 kcal.
- How do I get the nutrition facts of chicken giblets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173641. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173641 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"