Roasted capon Calories and Nutrition Facts
Chicken, capons, meat and skin, cooked, roasted · Poultry
per 100 g229 kcal
Protein29 g
Carbohydrate0 g
Fat11.6 g
Fibre0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories229 kcal
Protein29 g
Carbohydrate0 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 229 kcal |
|---|---|
| Energy | 958 kJ |
| Protein | 29 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 0 g |
| Water | 58.7 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 4.75 g |
| Polyunsaturated fat | 2.52 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 14 mg |
| Iron | 1.49 mg |
| Magnesium | 24 mg |
| Phosphorus | 246 mg |
| Potassium | 255 mg |
| Zinc | 1.74 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 21.6 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.95 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.33 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 195 | 24.7 g | 0 g | 9.86 g |
| unit (yield from 1 lb ready-to cook capon) | 196 | 449 | 56.8 g | 0 g | 22.7 g |
| 0.5 capon, bone removed | 637 | 1459 | 185 g | 0 g | 73.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.3 | 115 | 229 | 344 | 458 | 573 |
Frequently asked questions
- How many calories are in 100 g of roasted capon?
- 100 g of roasted capon has 229 kcal (958 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.
- How much protein, carbohydrate and fat does roasted capon have?
- Per 100 g: 29 g protein, 0 g carbohydrate, 11.6 g fat; fibre 0 g.
- How many calories are in a serving of roasted capon?
- 3 oz: 85 g, 195 kcal; unit (yield from 1 lb ready-to cook capon): 196 g, 449 kcal; 0.5 capon, bone removed: 637 g, 1459 kcal.
- How do I get the nutrition facts of roasted capon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173646. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173646 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"