Cooked spanish mackerel Calories and Nutrition Facts
Fish, mackerel, spanish, cooked, dry heat · Fish and seafood
per 100 g158 kcal
Protein23.6 g
Carbohydrate0 g
Fat6.32 g
Fibre0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories158 kcal
Protein23.6 g
Carbohydrate0 g
Fat6.32 g
Nutrition facts table (100 g)
| Energy | 158 kcal |
|---|---|
| Energy | 661 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 6.32 g |
| Carbohydrate | 0 g |
| Water | 68.5 g |
| Saturated fat | 1.8 g |
|---|---|
| Monounsaturated fat | 2.14 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0.29 g |
| Omega-3 DHA | 0.95 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 13 mg |
| Iron | 0.74 mg |
| Magnesium | 38 mg |
| Phosphorus | 271 mg |
| Potassium | 554 mg |
| Zinc | 0.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 40.6 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 146 | 231 | 34.5 g | 0 g | 9.23 g |
| 3 oz | 85 | 134 | 20.1 g | 0 g | 5.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.5 | 79 | 158 | 237 | 316 | 395 |
Frequently asked questions
- How many calories are in 100 g of cooked spanish mackerel?
- 100 g of cooked spanish mackerel has 158 kcal (661 kJ). 50 g is 79 kcal, 150 g is 237 kcal, 200 g is 316 kcal.
- How much protein, carbohydrate and fat does cooked spanish mackerel have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 6.32 g fat; fibre 0 g.
- How many calories are in a serving of cooked spanish mackerel?
- fillet: 146 g, 231 kcal; 3 oz: 85 g, 134 kcal.
- How do I get the nutrition facts of cooked spanish mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173674. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173674 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"