Smoked salmon Calories and Nutrition Facts
Fish, salmon, chinook, smoked · Fish and seafood
per 100 g117 kcal
Protein18.3 g
Carbohydrate0 g
Fat4.32 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories117 kcal
Protein18.3 g
Carbohydrate0 g
Fat4.32 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 490 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 4.32 g |
| Carbohydrate | 0 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 2.02 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 23 mg |
| Omega-3 EPA | 0.18 g |
| Omega-3 DHA | 0.27 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 672 mg |
|---|---|
| Salt | 1.68 g |
| Calcium | 11 mg |
| Iron | 0.85 mg |
| Magnesium | 18 mg |
| Phosphorus | 164 mg |
| Potassium | 175 mg |
| Zinc | 0.31 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 32.4 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 17.1 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 3.26 µg |
| Choline | 89 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 99.5 | 15.6 g | 0 g | 3.67 g |
| cubic inch, boneless | 17 | 19.9 | 3.11 g | 0 g | 0.73 g |
| oz, boneless | 28.4 | 33.2 | 5.19 g | 0 g | 1.22 g |
| cup, cooked | 136 | 159 | 24.9 g | 0 g | 5.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of smoked salmon?
- 100 g of smoked salmon has 117 kcal (490 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does smoked salmon have?
- Per 100 g: 18.3 g protein, 0 g carbohydrate, 4.32 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smoked salmon?
- 3 oz: 85 g, 99.5 kcal; cubic inch, boneless: 17 g, 19.9 kcal; oz, boneless: 28.4 g, 33.2 kcal.
- How do I get the nutrition facts of smoked salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173687. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173687 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"