Cooked grouper Calories and Nutrition Facts
Fish, grouper, mixed species, cooked, dry heat · Fish and seafood
per 100 g118 kcal
Protein24.8 g
Carbohydrate0 g
Fat1.3 g
Fibre0 g
Where the calories come fromProtein 89% · Carbohydrate 0% · Fat 11%
Gram calculator
Calories118 kcal
Protein24.8 g
Carbohydrate0 g
Fat1.3 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 494 kJ |
| Protein | 24.8 g |
|---|---|
| Total fat | 1.3 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.21 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 21 mg |
| Iron | 1.14 mg |
| Magnesium | 37 mg |
| Phosphorus | 143 mg |
| Potassium | 475 mg |
| Zinc | 0.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.69 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 202 | 238 | 50.1 g | 0 g | 2.63 g |
| 3 oz | 85 | 100 | 21.1 g | 0 g | 1.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of cooked grouper?
- 100 g of cooked grouper has 118 kcal (494 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does cooked grouper have?
- Per 100 g: 24.8 g protein, 0 g carbohydrate, 1.3 g fat; fibre 0 g.
- How many calories are in a serving of cooked grouper?
- fillet: 202 g, 238 kcal; 3 oz: 85 g, 100 kcal.
- How do I get the nutrition facts of cooked grouper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171963. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171963 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"