Cooked wild salmon Calories and Nutrition Facts
Fish, salmon, Atlantic, wild, cooked, dry heat · Fish and seafood
per 100 g182 kcal
Protein25.4 g
Carbohydrate0 g
Fat8.13 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories182 kcal
Protein25.4 g
Carbohydrate0 g
Fat8.13 g
Nutrition facts table (100 g)
| Energy | 182 kcal |
|---|---|
| Energy | 761 kJ |
| Protein | 25.4 g |
|---|---|
| Total fat | 8.13 g |
| Carbohydrate | 0 g |
| Water | 59.6 g |
| Saturated fat | 1.26 g |
|---|---|
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 3.26 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.41 g |
| Omega-3 DHA | 1.43 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 15 mg |
| Iron | 1.03 mg |
| Magnesium | 37 mg |
| Phosphorus | 256 mg |
| Potassium | 628 mg |
| Zinc | 0.82 mg |
| Copper | 0.32 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 10.1 mg |
| Pantothenic acid (B5) | 1.92 mg |
| Vitamin B6 | 0.94 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 3.05 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 155 | 21.6 g | 0 g | 6.91 g |
| 0.5 fillet | 154 | 280 | 39.1 g | 0 g | 12.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.5 | 91 | 182 | 273 | 364 | 455 |
Frequently asked questions
- How many calories are in 100 g of cooked wild salmon?
- 100 g of cooked wild salmon has 182 kcal (761 kJ). 50 g is 91 kcal, 150 g is 273 kcal, 200 g is 364 kcal.
- How much protein, carbohydrate and fat does cooked wild salmon have?
- Per 100 g: 25.4 g protein, 0 g carbohydrate, 8.13 g fat; fibre 0 g.
- How many calories are in a serving of cooked wild salmon?
- 3 oz: 85 g, 155 kcal; 0.5 fillet: 154 g, 280 kcal.
- How do I get the nutrition facts of cooked wild salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171998. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171998 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"