Cooked orange roughy Calories and Nutrition Facts
Fish, roughy, orange, cooked, dry heat · Fish and seafood
per 100 g105 kcal
Protein22.6 g
Carbohydrate0 g
Fat0.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories105 kcal
Protein22.6 g
Carbohydrate0 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 0 g |
| Water | 67 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 11 mg |
| Iron | 1.13 mg |
| Magnesium | 18 mg |
| Phosphorus | 102 mg |
| Potassium | 181 mg |
| Zinc | 0.32 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 88.3 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.47 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 89.3 | 19.2 g | 0 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of cooked orange roughy?
- 100 g of cooked orange roughy has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does cooked orange roughy have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 0.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked orange roughy?
- 3 oz: 85 g, 89.3 kcal.
- How do I get the nutrition facts of cooked orange roughy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174251. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174251 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"