Reduced sugar peanut spread Calories and Nutrition Facts
Peanut spread, reduced sugar · Legumes
per 100 g650 kcal
Protein24.8 g
Carbohydrate14.2 g
Fat54.9 g
Fibre7.8 g
Sugars6.35 g
Where the calories come fromProtein 15% · Carbohydrate 9% · Fat 76%
Gram calculator
Calories650 kcal
Protein24.8 g
Carbohydrate14.2 g
Fat54.9 g
Nutrition facts table (100 g)
| Energy | 650 kcal |
|---|---|
| Energy | 2720 kJ |
| Protein | 24.8 g |
|---|---|
| Total fat | 54.9 g |
| Carbohydrate | 14.2 g |
| Water | 1.93 g |
| Alcohol | 0 g |
| Saturated fat | 10.2 g |
|---|---|
| Monounsaturated fat | 27 g |
| Polyunsaturated fat | 16.3 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.35 g |
|---|---|
| Dietary fibre | 7.8 g |
| Sodium | 292 mg |
|---|---|
| Salt | 0.73 g |
| Calcium | 72 mg |
| Iron | 2.84 mg |
| Magnesium | 164 mg |
| Phosphorus | 350 mg |
| Potassium | 818 mg |
| Zinc | 3.51 mg |
| Copper | 0.76 mg |
| Manganese | 1.98 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.06 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 16.4 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 144 µg |
| Vitamin B12 | 0 µg |
| Choline | 67.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 31 | 202 | 7.69 g | 4.4 g | 17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 163 | 325 | 650 | 975 | 1300 | 1625 |
Frequently asked questions
- How many calories are in 100 g of reduced sugar peanut spread?
- 100 g of reduced sugar peanut spread has 650 kcal (2720 kJ). 50 g is 325 kcal, 150 g is 975 kcal, 200 g is 1300 kcal.
- How much protein, carbohydrate and fat does reduced sugar peanut spread have?
- Per 100 g: 24.8 g protein, 14.2 g carbohydrate, 54.9 g fat; fibre 7.8 g, sugars 6.35 g.
- How many calories are in a serving of reduced sugar peanut spread?
- 2 tbsp: 31 g, 202 kcal.
- How do I get the nutrition facts of reduced sugar peanut spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172457. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172457 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"