Boiled black beans Calories and Nutrition Facts
Beans, black, mature seeds, cooked, boiled, without salt · Legumes
per 100 g132 kcal
Protein8.86 g
Carbohydrate23.7 g
Fat0.54 g
Fibre8.7 g
Sugars0.32 g
Where the calories come fromProtein 26% · Carbohydrate 70% · Fat 4%
Gram calculator
Calories132 kcal
Protein8.86 g
Carbohydrate23.7 g
Fat0.54 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 8.86 g |
|---|---|
| Total fat | 0.54 g |
| Carbohydrate | 23.7 g |
| Water | 65.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.32 g |
|---|---|
| Dietary fibre | 8.7 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 27 mg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Phosphorus | 140 mg |
| Potassium | 355 mg |
| Zinc | 1.12 mg |
| Copper | 0.21 mg |
| Manganese | 0.44 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 149 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 172 | 227 | 15.2 g | 40.8 g | 0.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of boiled black beans?
- 100 g of boiled black beans has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does boiled black beans have?
- Per 100 g: 8.86 g protein, 23.7 g carbohydrate, 0.54 g fat; fibre 8.7 g, sugars 0.32 g.
- How many calories are in a serving of boiled black beans?
- cup: 172 g, 227 kcal.
- How do I get the nutrition facts of boiled black beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173735. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173735 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"