Cooked kidney beans Calories and Nutrition Facts
Beans, kidney, red, mature seeds, cooked, boiled, with salt · Legumes
per 100 g127 kcal
Protein8.67 g
Carbohydrate22.8 g
Fat0.5 g
Fibre7.4 g
Sugars0.32 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories127 kcal
Protein8.67 g
Carbohydrate22.8 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 532 kJ |
| Protein | 8.67 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 22.8 g |
| Water | 66.9 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.32 g |
|---|---|
| Dietary fibre | 7.4 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 28 mg |
| Iron | 2.94 mg |
| Magnesium | 45 mg |
| Phosphorus | 142 mg |
| Potassium | 403 mg |
| Zinc | 1.07 mg |
| Copper | 0.24 mg |
| Manganese | 0.48 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 8.4 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 130 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 177 | 225 | 15.3 g | 40.4 g | 0.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of cooked kidney beans?
- 100 g of cooked kidney beans has 127 kcal (532 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does cooked kidney beans have?
- Per 100 g: 8.67 g protein, 22.8 g carbohydrate, 0.5 g fat; fibre 7.4 g, sugars 0.32 g.
- How many calories are in a serving of cooked kidney beans?
- cup: 177 g, 225 kcal.
- How do I get the nutrition facts of cooked kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175242. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175242 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"