Canned black-eyed peas Calories and Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain · Legumes
per 100 g77 kcal
Protein4.74 g
Carbohydrate13.6 g
Fat0.55 g
Fibre3.3 g
Where the calories come fromProtein 24% · Carbohydrate 69% · Fat 7%
Gram calculator
Calories77 kcal
Protein4.74 g
Carbohydrate13.6 g
Fat0.55 g
Nutrition facts table (100 g)
| Energy | 77 kcal |
|---|---|
| Energy | 322 kJ |
| Protein | 4.74 g |
|---|---|
| Total fat | 0.55 g |
| Carbohydrate | 13.6 g |
| Water | 79.6 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.3 g |
|---|
| Sodium | 293 mg |
|---|---|
| Salt | 0.73 g |
| Calcium | 20 mg |
| Iron | 0.97 mg |
| Magnesium | 28 mg |
| Phosphorus | 70 mg |
| Potassium | 172 mg |
| Zinc | 0.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 2.3 µg |
| Vitamin C | 2.7 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 185 | 11.4 g | 32.6 g | 1.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.3 | 38.5 | 77 | 116 | 154 | 193 |
Frequently asked questions
- How many calories are in 100 g of canned black-eyed peas?
- 100 g of canned black-eyed peas has 77 kcal (322 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.
- How much protein, carbohydrate and fat does canned black-eyed peas have?
- Per 100 g: 4.74 g protein, 13.6 g carbohydrate, 0.55 g fat; fibre 3.3 g.
- How many calories are in a serving of canned black-eyed peas?
- cup: 240 g, 185 kcal.
- How do I get the nutrition facts of canned black-eyed peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173760. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173760 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"