Low sodium canned kidney beans Calories and Nutrition Facts
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium · Legumes
per 100 g81 kcal
Protein5.22 g
Carbohydrate14.8 g
Fat0.36 g
Fibre5.3 g
Sugars1.85 g
Where the calories come fromProtein 25% · Carbohydrate 71% · Fat 4%
Gram calculator
Calories81 kcal
Protein5.22 g
Carbohydrate14.8 g
Fat0.36 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 341 kJ |
| Protein | 5.22 g |
|---|---|
| Total fat | 0.36 g |
| Carbohydrate | 14.8 g |
| Water | 78 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.85 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 117 mg |
|---|---|
| Salt | 0.29 g |
| Calcium | 29 mg |
| Iron | 1.25 mg |
| Magnesium | 30 mg |
| Phosphorus | 106 mg |
| Potassium | 260 mg |
| Zinc | 0.62 mg |
| Copper | 0.15 mg |
| Manganese | 0.29 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 207 | 13.4 g | 37.9 g | 0.92 g |
| can total can contents | 436 | 353 | 22.8 g | 64.5 g | 1.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of low sodium canned kidney beans?
- 100 g of low sodium canned kidney beans has 81 kcal (341 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does low sodium canned kidney beans have?
- Per 100 g: 5.22 g protein, 14.8 g carbohydrate, 0.36 g fat; fibre 5.3 g, sugars 1.85 g.
- How many calories are in a serving of low sodium canned kidney beans?
- cup: 256 g, 207 kcal; can total can contents: 436 g, 353 kcal.
- How do I get the nutrition facts of low sodium canned kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175245. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175245 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"