Soy milk Calories and Nutrition Facts
Soymilk (All flavors), enhanced · Legumes
per 100 g45 kcal
Protein2.94 g
Carbohydrate3.45 g
Fat1.99 g
Fibre0.4 g
Sugars2.53 g
Where the calories come fromProtein 27% · Carbohydrate 32% · Fat 41%
Gram calculator
Calories45 kcal
Protein2.94 g
Carbohydrate3.45 g
Fat1.99 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 189 kJ |
| Protein | 2.94 g |
|---|---|
| Total fat | 1.99 g |
| Carbohydrate | 3.45 g |
| Water | 91 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.53 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 140 mg |
| Iron | 0.49 mg |
| Potassium | 141 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Selenium | 2.3 µg |
| Vitamin C | 7.2 mg |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.29 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 1.08 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 109 | 7.14 g | 8.38 g | 4.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of soy milk?
- 100 g of soy milk has 45 kcal (189 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does soy milk have?
- Per 100 g: 2.94 g protein, 3.45 g carbohydrate, 1.99 g fat; fibre 0.4 g, sugars 2.53 g.
- How many calories are in a serving of soy milk?
- cup: 243 g, 109 kcal.
- How do I get the nutrition facts of soy milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173765. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173765 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"