Canned chickpeas Calories and Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids · Legumes
per 100 g139 kcal
Protein7.05 g
Carbohydrate22.5 g
Fat2.77 g
Fibre6.4 g
Sugars4.01 g
Where the calories come fromProtein 20% · Carbohydrate 63% · Fat 17%
Gram calculator
Calories139 kcal
Protein7.05 g
Carbohydrate22.5 g
Fat2.77 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 583 kJ |
| Protein | 7.05 g |
|---|---|
| Total fat | 2.77 g |
| Carbohydrate | 22.5 g |
| Water | 66.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.01 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 45 mg |
| Iron | 1.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 85 mg |
| Potassium | 126 mg |
| Zinc | 0.63 mg |
| Copper | 0.25 mg |
| Manganese | 0.85 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can drained | 253 | 352 | 17.8 g | 56.9 g | 7.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of canned chickpeas?
- 100 g of canned chickpeas has 139 kcal (583 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does canned chickpeas have?
- Per 100 g: 7.05 g protein, 22.5 g carbohydrate, 2.77 g fat; fibre 6.4 g, sugars 4.01 g.
- How many calories are in a serving of canned chickpeas?
- can drained: 253 g, 352 kcal.
- How do I get the nutrition facts of canned chickpeas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173800. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173800 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"