Roasted veal shoulder Calories and Nutrition Facts
Veal, shoulder, blade, separable lean and fat, cooked, roasted · Lamb, veal and game
per 100 g186 kcal
Protein25.2 g
Carbohydrate0 g
Fat8.67 g
Fibre0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories186 kcal
Protein25.2 g
Carbohydrate0 g
Fat8.67 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 25.2 g |
|---|---|
| Total fat | 8.67 g |
| Carbohydrate | 0 g |
| Water | 65.5 g |
| Saturated fat | 3.46 g |
|---|---|
| Monounsaturated fat | 3.24 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 117 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 100 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 28 mg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 306 mg |
| Zinc | 5.58 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 10.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic acid (B5) | 1.38 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 2.01 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 158 | 21.4 g | 0 g | 7.37 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 244 | 454 | 61.5 g | 0 g | 21.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of roasted veal shoulder?
- 100 g of roasted veal shoulder has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does roasted veal shoulder have?
- Per 100 g: 25.2 g protein, 0 g carbohydrate, 8.67 g fat; fibre 0 g.
- How many calories are in a serving of roasted veal shoulder?
- 3 oz: 85 g, 158 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 244 g, 454 kcal.
- How do I get the nutrition facts of roasted veal shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173837. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173837 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"