Cooked bear meat Calories and Nutrition Facts
Game meat, bear, cooked, simmered · Lamb, veal and game
per 100 g259 kcal
Protein32.4 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories259 kcal
Protein32.4 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 32.4 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 53.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.54 g |
|---|---|
| Monounsaturated fat | 5.66 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 5 mg |
| Iron | 10.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 170 mg |
| Potassium | 263 mg |
| Zinc | 10.3 mg |
| Copper | 0.15 mg |
| Selenium | 11.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 3.35 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.47 µg |
| Choline | 122 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked (yield from 1 lb raw meat, boneless) | 277 | 717 | 89.7 g | 0 g | 37.1 g |
| 3 oz | 85 | 220 | 27.5 g | 0 g | 11.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of cooked bear meat?
- 100 g of cooked bear meat has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does cooked bear meat have?
- Per 100 g: 32.4 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked bear meat?
- piece, cooked (yield from 1 lb raw meat, boneless): 277 g, 717 kcal; 3 oz: 85 g, 220 kcal.
- How do I get the nutrition facts of cooked bear meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173846. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173846 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"