Lean lamb rib Calories and Nutrition Facts
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw · Lamb, veal and game
per 100 g147 kcal
Protein24.1 g
Carbohydrate0 g
Fat5.59 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories147 kcal
Protein24.1 g
Carbohydrate0 g
Fat5.59 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 613 kJ |
| Protein | 24.1 g |
|---|---|
| Total fat | 5.59 g |
| Carbohydrate | 0 g |
| Water | 70.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.53 g |
|---|---|
| Monounsaturated fat | 2.41 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.28 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 7 mg |
| Iron | 1.75 mg |
| Magnesium | 36 mg |
| Phosphorus | 150 mg |
| Potassium | 209 mg |
| Zinc | 2.2 mg |
| Copper | 0.11 mg |
| Manganese | 0 mg |
| Selenium | 13.1 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 7.62 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin B12 | 1.23 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 125 | 20.5 g | 0 g | 4.75 g |
| chop | 63 | 92.6 | 15.2 g | 0 g | 3.52 g |
| 4 oz | 113 | 166 | 27.2 g | 0 g | 6.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of lean lamb rib?
- 100 g of lean lamb rib has 147 kcal (613 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does lean lamb rib have?
- Per 100 g: 24.1 g protein, 0 g carbohydrate, 5.59 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean lamb rib?
- 3 oz: 85 g, 125 kcal; chop: 63 g, 92.6 kcal; 4 oz: 113 g, 166 kcal.
- How do I get the nutrition facts of lean lamb rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174416 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"