Bison meat Calories and Nutrition Facts
Game meat, bison, separable lean only, raw · Lamb, veal and game
per 100 g109 kcal
Protein21.6 g
Carbohydrate0 g
Fat1.84 g
Fibre0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories109 kcal
Protein21.6 g
Carbohydrate0 g
Fat1.84 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 456 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 1.84 g |
| Carbohydrate | 0 g |
| Water | 74.6 g |
| Saturated fat | 0.69 g |
|---|---|
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 62 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 2.6 mg |
| Magnesium | 25 mg |
| Phosphorus | 187 mg |
| Potassium | 343 mg |
| Zinc | 2.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.91 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 30.9 | 6.12 g | 0 g | 0.52 g |
| lb | 454 | 494 | 98 g | 0 g | 8.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of bison meat?
- 100 g of bison meat has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does bison meat have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 1.84 g fat; fibre 0 g.
- How many calories are in a serving of bison meat?
- oz: 28.4 g, 30.9 kcal; lb: 454 g, 494 kcal.
- How do I get the nutrition facts of bison meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173851. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173851 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"