Lamb kidney Calories and Nutrition Facts
Lamb, New Zealand, imported, kidney, raw · Lamb, veal and game
per 100 g84 kcal
Protein15.2 g
Carbohydrate0.03 g
Fat2.54 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories84 kcal
Protein15.2 g
Carbohydrate0.03 g
Fat2.54 g
Nutrition facts table (100 g)
| Energy | 84 kcal |
|---|---|
| Energy | 351 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 2.54 g |
| Carbohydrate | 0.03 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.77 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.05 g |
| Cholesterol | 369 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 168 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 8 mg |
| Iron | 6.6 mg |
| Magnesium | 16 mg |
| Phosphorus | 245 mg |
| Potassium | 231 mg |
| Zinc | 1.81 mg |
| Copper | 0.36 mg |
| Manganese | 0.08 mg |
| Selenium | 93.6 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 8.43 mg |
| Pantothenic acid (B5) | 3.21 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 50.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 94.9 | 17.2 g | 0.03 g | 2.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21 | 42 | 84 | 126 | 168 | 210 |
Frequently asked questions
- How many calories are in 100 g of lamb kidney?
- 100 g of lamb kidney has 84 kcal (351 kJ). 50 g is 42 kcal, 150 g is 126 kcal, 200 g is 168 kcal.
- How much protein, carbohydrate and fat does lamb kidney have?
- Per 100 g: 15.2 g protein, 0.03 g carbohydrate, 2.54 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb kidney?
- 4 oz: 113 g, 94.9 kcal.
- How do I get the nutrition facts of lamb kidney from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174442. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174442 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"