Ham spread Calories and Nutrition Facts
Ham salad spread · Sausages and cold cuts
per 100 g216 kcal
Protein8.68 g
Carbohydrate10.6 g
Fat15.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 16% · Carbohydrate 20% · Fat 64%
Gram calculator
Calories216 kcal
Protein8.68 g
Carbohydrate10.6 g
Fat15.5 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 904 kJ |
| Protein | 8.68 g |
|---|---|
| Total fat | 15.5 g |
| Carbohydrate | 10.6 g |
| Water | 62.6 g |
| Alcohol | 0 g |
| Saturated fat | 5.05 g |
|---|---|
| Monounsaturated fat | 7.17 g |
| Polyunsaturated fat | 2.69 g |
| Cholesterol | 37 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1080 mg |
|---|---|
| Salt | 2.7 g |
| Calcium | 8 mg |
| Iron | 0.59 mg |
| Magnesium | 10 mg |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Zinc | 1.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 69 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 61.2 | 2.46 g | 3.01 g | 4.39 g |
| tbsp | 15 | 32.4 | 1.3 g | 1.59 g | 2.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of ham spread?
- 100 g of ham spread has 216 kcal (904 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does ham spread have?
- Per 100 g: 8.68 g protein, 10.6 g carbohydrate, 15.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ham spread?
- oz: 28.4 g, 61.2 kcal; tbsp: 15 g, 32.4 kcal.
- How do I get the nutrition facts of ham spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173866. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173866 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"