Mixed bologna Calories and Nutrition Facts
Bologna, chicken, pork, beef · Sausages and cold cuts
per 100 g272 kcal
Protein11.3 g
Carbohydrate5.61 g
Fat22.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 17% · Carbohydrate 8% · Fat 75%
Gram calculator
Calories272 kcal
Protein11.3 g
Carbohydrate5.61 g
Fat22.7 g
Nutrition facts table (100 g)
| Energy | 272 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 22.7 g |
| Carbohydrate | 5.61 g |
| Water | 56.4 g |
| Alcohol | 0 g |
| Saturated fat | 7 g |
|---|---|
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 3.48 g |
| Trans fat | 0.24 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1120 mg |
|---|---|
| Salt | 2.8 g |
| Calcium | 92 mg |
| Iron | 1.25 mg |
| Magnesium | 15 mg |
| Phosphorus | 227 mg |
| Potassium | 313 mg |
| Zinc | 1.22 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 15.8 mg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.46 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.59 µg |
| Choline | 59.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 28 | 76.2 | 3.16 g | 1.57 g | 6.36 g |
| serving | 28 | 76.2 | 3.16 g | 1.57 g | 6.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68 | 136 | 272 | 408 | 544 | 680 |
Frequently asked questions
- How many calories are in 100 g of mixed bologna?
- 100 g of mixed bologna has 272 kcal (1140 kJ). 50 g is 136 kcal, 150 g is 408 kcal, 200 g is 544 kcal.
- How much protein, carbohydrate and fat does mixed bologna have?
- Per 100 g: 11.3 g protein, 5.61 g carbohydrate, 22.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of mixed bologna?
- slice: 28 g, 76.2 kcal; serving: 28 g, 76.2 kcal.
- How do I get the nutrition facts of mixed bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173872. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173872 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"