Maple oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry · Breakfast cereals
per 100 g368 kcal
Protein9.2 g
Carbohydrate76.9 g
Fat4.63 g
Fibre7.2 g
Sugars30 g
Where the calories come fromProtein 10% · Carbohydrate 80% · Fat 10%
Gram calculator
Calories368 kcal
Protein9.2 g
Carbohydrate76.9 g
Fat4.63 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 4.63 g |
| Carbohydrate | 76.9 g |
| Water | 6.28 g |
| Saturated fat | 0.79 g |
|---|---|
| Monounsaturated fat | 1.45 g |
| Polyunsaturated fat | 1.62 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 30 g |
|---|---|
| Dietary fibre | 7.2 g |
| Sodium | 506 mg |
|---|---|
| Salt | 1.27 g |
| Calcium | 226 mg |
| Iron | 8.22 mg |
| Magnesium | 88 mg |
| Phosphorus | 297 mg |
| Potassium | 424 mg |
| Zinc | 1.7 mg |
| Copper | 0.24 mg |
| Manganese | 2.25 mg |
| Selenium | 15.8 µg |
| Vitamin A (RAE) | 520 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 10.7 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 1.2 mg |
| Folate (DFE) | 208 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 43 | 158 | 3.96 g | 33.1 g | 1.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of maple oatmeal?
- 100 g of maple oatmeal has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does maple oatmeal have?
- Per 100 g: 9.2 g protein, 76.9 g carbohydrate, 4.63 g fat; fibre 7.2 g, sugars 30 g.
- How many calories are in a serving of maple oatmeal?
- packet: 43 g, 158 kcal.
- How do I get the nutrition facts of maple oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173907. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173907 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"