Chocolate puffed corn cereal Calories and Nutrition Facts
Cereals ready-to-eat, chocolate-flavored frosted puffed corn · Breakfast cereals
per 100 g405 kcal
Protein3.34 g
Carbohydrate87.2 g
Fat3.5 g
Fibre3.8 g
Sugars43.7 g
Where the calories come fromProtein 3% · Carbohydrate 89% · Fat 8%
Gram calculator
Calories405 kcal
Protein3.34 g
Carbohydrate87.2 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 405 kcal |
|---|---|
| Energy | 1700 kJ |
| Protein | 3.34 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 87.2 g |
| Water | 3.42 g |
| Alcohol | 0 g |
| Saturated fat | 0.96 g |
|---|---|
| Monounsaturated fat | 2.08 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 43.7 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 534 mg |
|---|---|
| Salt | 1.34 g |
| Calcium | 70 mg |
| Iron | 15.9 mg |
| Magnesium | 36 mg |
| Phosphorus | 141 mg |
| Potassium | 176 mg |
| Zinc | 0.56 mg |
| Copper | 0.24 mg |
| Manganese | 0.25 mg |
| Selenium | 6.5 µg |
| Vitamin A (RAE) | 1320 µg |
|---|---|
| Vitamin C | 52.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 1.32 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 17.6 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 1.76 mg |
| Folate (DFE) | 587 µg |
| Vitamin B12 | 5.29 µg |
| Choline | 4.5 mg |
| Caffeine | 4 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 30 | 122 | 1 g | 26.2 g | 1.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 203 | 405 | 608 | 810 | 1013 |
Frequently asked questions
- How many calories are in 100 g of chocolate puffed corn cereal?
- 100 g of chocolate puffed corn cereal has 405 kcal (1700 kJ). 50 g is 203 kcal, 150 g is 608 kcal, 200 g is 810 kcal.
- How much protein, carbohydrate and fat does chocolate puffed corn cereal have?
- Per 100 g: 3.34 g protein, 87.2 g carbohydrate, 3.5 g fat; fibre 3.8 g, sugars 43.7 g.
- How many calories are in a serving of chocolate puffed corn cereal?
- cup: 30 g, 122 kcal.
- How do I get the nutrition facts of chocolate puffed corn cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172973. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172973 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"