Great grains pecan cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal · Breakfast cereals
per 100 g403 kcal
Protein9 g
Carbohydrate73 g
Fat10.5 g
Fibre9.7 g
Sugars15.4 g
Where the calories come fromProtein 9% · Carbohydrate 69% · Fat 22%
Gram calculator
Calories403 kcal
Protein9 g
Carbohydrate73 g
Fat10.5 g
Nutrition facts table (100 g)
| Energy | 403 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 10.5 g |
| Carbohydrate | 73 g |
| Water | 5.2 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.4 g |
|---|---|
| Dietary fibre | 9.7 g |
| Sodium | 287 mg |
|---|---|
| Salt | 0.72 g |
| Calcium | 39 mg |
| Iron | 17.3 mg |
| Magnesium | 98 mg |
| Phosphorus | 296 mg |
| Potassium | 337 mg |
| Zinc | 2.3 mg |
| Copper | 0.4 mg |
| Selenium | 41.8 µg |
| Vitamin A (RAE) | 430 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 9.6 mg |
| Vitamin B6 | 1 mg |
| Folate (DFE) | 314 µg |
| Vitamin B12 | 2.9 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 52 | 210 | 4.68 g | 38 g | 5.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 202 | 403 | 605 | 806 | 1008 |
Frequently asked questions
- How many calories are in 100 g of great grains pecan cereal?
- 100 g of great grains pecan cereal has 403 kcal (1680 kJ). 50 g is 202 kcal, 150 g is 605 kcal, 200 g is 806 kcal.
- How much protein, carbohydrate and fat does great grains pecan cereal have?
- Per 100 g: 9 g protein, 73 g carbohydrate, 10.5 g fat; fibre 9.7 g, sugars 15.4 g.
- How many calories are in a serving of great grains pecan cereal?
- 0.75 cup (1 NLEA serving): 52 g, 210 kcal.
- How do I get the nutrition facts of great grains pecan cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169862. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169862 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"