How many calories are in 100 g of nature's path flax plus flakes?

100 g of nature's path flax plus flakes has 350 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.

How much protein, carbohydrate and fat does nature's path flax plus flakes have?

Per 100 g: 11.9 g protein, 75.3 g carbohydrate, 5.46 g fat; fibre 16.6 g, sugars 12.2 g.

How many calories are in a serving of nature's path flax plus flakes?

0.75 cup (1 NLEA serving): 30 g, 105 kcal.

How do I get the nutrition facts of nature's path flax plus flakes from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173017. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Nature's path flax plus flakes Calories and Nutrition Facts

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes · Breakfast cereals

per 100 g350 kcal

Protein11.9 g

Carbohydrate75.3 g

Fat5.46 g

Fibre16.6 g

Sugars12.2 g

Where the calories come from

Protein 12% · Carbohydrate 76% · Fat 12%

Gram calculator

Amount (grams)

Calories350 kcal

Protein11.9 g

Carbohydrate75.3 g

Fat5.46 g

Nutrition facts table (100 g)

Energy
Energy	350 kcal
Energy	1460 kJ

Macronutrients
Protein	11.9 g
Total fat	5.46 g
Carbohydrate	75.3 g
Water	3.4 g
Alcohol	0 g

Fats
Saturated fat	0.62 g
Monounsaturated fat	0.9 g
Polyunsaturated fat	3.01 g
Trans fat	0 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	12.2 g
Dietary fibre	16.6 g

Minerals
Sodium	458 mg
Salt	1.15 g
Calcium	55 mg
Iron	5.89 mg
Magnesium	28 mg
Phosphorus	460 mg
Potassium	501 mg
Zinc	0.31 mg
Copper	0.09 mg
Manganese	0.18 mg
Selenium	1.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	1.27 mg
Vitamin K (phylloquinone)	0.3 µg
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.22 mg
Pantothenic acid (B5)	0.07 mg
Vitamin B6	0.03 mg
Folate (DFE)	6 µg
Vitamin B12	0 µg
Choline	5.7 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
0.75 cup (1 NLEA serving)	30	105	3.57 g	22.6 g	1.64 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	87.5	175	350	525	700	875

Frequently asked questions

How many calories are in 100 g of nature's path flax plus flakes?: 100 g of nature's path flax plus flakes has 350 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
How much protein, carbohydrate and fat does nature's path flax plus flakes have?: Per 100 g: 11.9 g protein, 75.3 g carbohydrate, 5.46 g fat; fibre 16.6 g, sugars 12.2 g.
How many calories are in a serving of nature's path flax plus flakes?: 0.75 cup (1 NLEA serving): 30 g, 105 kcal.
How do I get the nutrition facts of nature's path flax plus flakes from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173017. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173017 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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