How many calories are in 100 g of cooked farina?

100 g of cooked farina has 53 kcal (220 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.

How much protein, carbohydrate and fat does cooked farina have?

Per 100 g: 1.82 g protein, 10.9 g carbohydrate, 0.34 g fat; fibre 0.8 g, sugars 0.76 g.

How do I get the nutrition facts of cooked farina from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cooked farina Calories and Nutrition Facts

Cereals, farina, enriched, cooked with water, with salt · Breakfast cereals

per 100 g53 kcal

Protein1.82 g

Carbohydrate10.9 g

Fat0.34 g

Fibre0.8 g

Sugars0.76 g

Where the calories come from

Protein 13% · Carbohydrate 81% · Fat 6%

Gram calculator

Amount (grams)

Calories53 kcal

Protein1.82 g

Carbohydrate10.9 g

Fat0.34 g

Nutrition facts table (100 g)

Energy
Energy	53 kcal
Energy	220 kJ

Macronutrients
Protein	1.82 g
Total fat	0.34 g
Carbohydrate	10.9 g
Water	86.6 g
Alcohol	0 g

Fats
Saturated fat	0.07 g
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.13 g
Trans fat	0.03 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0.76 g
Dietary fibre	0.8 g

Minerals
Sodium	126 mg
Salt	0.32 g
Calcium	97 mg
Iron	5.33 mg
Magnesium	7 mg
Phosphorus	37 mg
Potassium	23 mg
Zinc	0.23 mg
Copper	0.04 mg
Manganese	0.2 mg
Selenium	3 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	1.49 mg
Pantothenic acid (B5)	0.26 mg
Vitamin B6	0.1 mg
Folate (DFE)	119 µg
Vitamin B12	0 µg
Choline	3.5 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	233	123	4.24 g	25.4 g	0.79 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	13.3	26.5	53	79.5	106	133

Frequently asked questions

How many calories are in 100 g of cooked farina?: 100 g of cooked farina has 53 kcal (220 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
How much protein, carbohydrate and fat does cooked farina have?: Per 100 g: 1.82 g protein, 10.9 g carbohydrate, 0.34 g fat; fibre 0.8 g, sugars 0.76 g.
How many calories are in a serving of cooked farina?: cup: 233 g, 123 kcal.
How do I get the nutrition facts of cooked farina from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173917 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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