Ralston wheat bran flakes Calories and Nutrition Facts
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes · Breakfast cereals
per 100 g390 kcal
Protein10.2 g
Carbohydrate79.8 g
Fat3.36 g
Fibre16.9 g
Sugars17.2 g
Where the calories come fromProtein 10% · Carbohydrate 82% · Fat 8%
Gram calculator
Calories390 kcal
Protein10.2 g
Carbohydrate79.8 g
Fat3.36 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 3.36 g |
| Carbohydrate | 79.8 g |
| Water | 2.53 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 1.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.2 g |
|---|---|
| Dietary fibre | 16.9 g |
| Sodium | 586 mg |
|---|---|
| Salt | 1.47 g |
| Calcium | 45 mg |
| Iron | 67.7 mg |
| Magnesium | 190 mg |
| Phosphorus | 533 mg |
| Potassium | 630 mg |
| Zinc | 64.3 mg |
| Copper | 0.35 mg |
| Manganese | 3.47 mg |
| Selenium | 9.2 µg |
| Vitamin A (RAE) | 531 µg |
|---|---|
| Vitamin C | 240 mg |
| Vitamin D (D2 + D3) | 8.6 µg |
| Vitamin E (alpha-tocopherol) | 80.5 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 4.71 mg |
| Riboflavin (B2) | 7.29 mg |
| Niacin (B3) | 90.6 mg |
| Pantothenic acid (B5) | 29.8 mg |
| Vitamin B6 | 6.8 mg |
| Vitamin B12 | 20.7 µg |
| Choline | 31.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (NLEA serving size = 0.75 cup) | 29 | 113 | 2.96 g | 23.1 g | 0.97 g |
| cup | 42 | 164 | 4.28 g | 33.5 g | 1.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of ralston wheat bran flakes?
- 100 g of ralston wheat bran flakes has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does ralston wheat bran flakes have?
- Per 100 g: 10.2 g protein, 79.8 g carbohydrate, 3.36 g fat; fibre 16.9 g, sugars 17.2 g.
- How many calories are in a serving of ralston wheat bran flakes?
- serving (NLEA serving size = 0.75 cup): 29 g, 113 kcal; cup: 42 g, 164 kcal.
- How do I get the nutrition facts of ralston wheat bran flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173002. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173002 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"