Grapefruit Calories and Nutrition Facts
Grapefruit, raw, pink and red and white, all areas · Fruits and juices
per 100 g32 kcal
Protein0.63 g
Carbohydrate8.08 g
Fat0.1 g
Fibre1.1 g
Sugars6.98 g
Where the calories come fromProtein 7% · Carbohydrate 90% · Fat 3%
Gram calculator
Calories32 kcal
Protein0.63 g
Carbohydrate8.08 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 0.63 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 8.08 g |
| Water | 90.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.98 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 12 mg |
| Iron | 0.09 mg |
| Magnesium | 8 mg |
| Phosphorus | 8 mg |
| Potassium | 139 mg |
| Zinc | 0.07 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 34.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sections, with juice | 230 | 73.6 | 1.45 g | 18.6 g | 0.23 g |
| 0.5 small (approx 3-1/2" dia) | 100 | 32 | 0.63 g | 8.08 g | 0.1 g |
| 0.5 medium (approx 4" dia) | 128 | 41 | 0.81 g | 10.3 g | 0.13 g |
| 0.5 large (approx 4-1/2" dia) | 166 | 53.1 | 1.05 g | 13.4 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of grapefruit?
- 100 g of grapefruit has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does grapefruit have?
- Per 100 g: 0.63 g protein, 8.08 g carbohydrate, 0.1 g fat; fibre 1.1 g, sugars 6.98 g.
- How many calories are in a serving of grapefruit?
- cup sections, with juice: 230 g, 73.6 kcal; 0.5 small (approx 3-1/2" dia): 100 g, 32 kcal; 0.5 medium (approx 4" dia): 128 g, 41 kcal.
- How do I get the nutrition facts of grapefruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173033. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173033 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"