Dried apricots Calories and Nutrition Facts
Apricots, dried, sulfured, uncooked · Fruits and juices
per 100 g241 kcal
Protein3.39 g
Carbohydrate62.6 g
Fat0.51 g
Fibre7.3 g
Sugars53.4 g
Where the calories come fromProtein 5% · Carbohydrate 93% · Fat 2%
Gram calculator
Calories241 kcal
Protein3.39 g
Carbohydrate62.6 g
Fat0.51 g
Nutrition facts table (100 g)
| Energy | 241 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 3.39 g |
|---|---|
| Total fat | 0.51 g |
| Carbohydrate | 62.6 g |
| Water | 30.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 53.4 g |
|---|---|
| Dietary fibre | 7.3 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 55 mg |
| Iron | 2.66 mg |
| Magnesium | 32 mg |
| Phosphorus | 71 mg |
| Potassium | 1160 mg |
| Zinc | 0.39 mg |
| Copper | 0.34 mg |
| Manganese | 0.24 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 180 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.33 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.59 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, halves | 130 | 313 | 4.41 g | 81.4 g | 0.66 g |
| half | 3.5 | 8.44 | 0.12 g | 2.19 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.3 | 121 | 241 | 362 | 482 | 603 |
Frequently asked questions
- How many calories are in 100 g of dried apricots?
- 100 g of dried apricots has 241 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 362 kcal, 200 g is 482 kcal.
- How much protein, carbohydrate and fat does dried apricots have?
- Per 100 g: 3.39 g protein, 62.6 g carbohydrate, 0.51 g fat; fibre 7.3 g, sugars 53.4 g.
- How many calories are in a serving of dried apricots?
- cup, halves: 130 g, 313 kcal; half: 3.5 g, 8.44 kcal.
- How do I get the nutrition facts of dried apricots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173941. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173941 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"